Khaemenes Academy

Movement Safety & Decision Studio

Grade 9 · Week 1 · Original sovereign learning tool

How to think like a safe mover

Before movement, examine four factors: your current comfort and symptoms, the environment, the movement option, and a safe way to stop or adapt. The best choice is not always the most intense choice.

Try three fictional situations. Choose the safest evidence-based response. This activity is a learning exercise, not medical advice or a physical fitness test.

Choose a response, then check your reasoning.

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