Diet Template Generator

Build My Diet Template

Choose your goals + constraints. Then generate a plan you can actually keep.

Primary Goal Sustainable Healthy Lifestyle Fat Loss (gentle deficit) Build Strength / Muscle Support Heart Health / Cholesterol Blood Pressure Support Blood Sugar Stability Gut Comfort (bloating/IBS-like) Energy / Focus Preferred Eating Style Flexible / Omnivore Plant-Forward (mostly plants) Vegetarian Vegan Pescatarian (fish OK) Lower-Carb Preference Meals Per Day 3 meals 2 meals 3 meals + 1 snack 3 meals + 2 snacks Eating Window (Optional) No time window ~12 hours (gentle structure) ~10 hours (time-restricted eating) ~8 hours (tighter window)

Health Constraints

Allergies / Avoid List (free text) Medical Notes (optional, general)

Calorie Target (Optional)

If you fill this in, we’ll estimate a daily calorie range (education-only). You can leave it blank and still generate a plan.

Activity Level Sedentary Lightly active Moderately active Very active

Your Plan Output

Your recommendations will appear here. Print anytime.